Author: Mark

Weight Loss Steps

When you’re committed to losing weight and are ready to get started, its worth knowing that there are really only 4 basic weight loss steps that you need to …

Cholesterol Causes and Treatment

Hypercholesterolaemia (cholesterol excess) A yellow/white fatty substance called cholesterol is responsible for a large proportion of the heart attacks, strokes circulatory problems and kidney disease in the Western world. …

My Training

I have the highest regard for The Institute for Integrative Nutrition where I honed my craft and gained highly expert knowledge and experience in health and nutrition counseling.  The …

The Acai Berry Revolution

Today, the Acai Berry (pronounced AH-SIGH-EE) has completely TAKEN OVER the wellness industry by storm and created it’s own revolution. You probably find that funny because up until two …