When you find yourself buried in textbooks, surrounded by endless papers and up to your neck in notes, it is a bit difficult to avoid anxiety. Indeed, the week of final exams is one of the most stressful times in the life of any college student. It is best to find some healthy tactics in which to manage your anxiety. Also, remember that not all stress is negative; stress can help us to pull through when life’s difficulties seem unmanageable. However, when stress seems to get out of hand, there are ways to deal with it. Following is a basic guide to managing the anxiety that peaks during final exams.
Make Early Preparations
When it comes to taking final exams, nothing benefits you more than timely preparation. This means that you should start studying weeks in advance for your tests. Each night, try to devote at least half an hour to each subject. If you begin this process a few weeks in advance, by the time the actual tests roll around, you should feel thoroughly prepared. Never wait until the night before to study for an exam. This sort of method is bound to leave you more stressed and anxious than is necessary. Also, cramming for an exam is rather ineffective. In the end, you will be left feeling exhausted and your head will be filled with a myriad of jumbled facts. Just ditch the stress and start studying well in advance.
Get Plenty of Rest
There is nothing better for an anxious mind than rest and recuperation. Since you are getting an early start on your studying, you should be able to squeeze in almost 8 hours of sleep per night. A well-rested mind works more clearly and is far less susceptible to anxiety. If stress seems to be interrupting your sleeping schedule, try a series of deep breathing exercises before getting into bed at night.
Take Care of your Body
Unfortunately, it is not merely your mind that becomes affected by anxiety. The body is susceptible as well. To avoid any further difficulties, you will need more than just an adequate amount of sleep. Indeed, a balanced diet positively affects both the body and mind. For starters, try eating foods that came straight from Mother Earth’s womb. This means fresh fruits and vegetables, nuts, and unprocessed meats and cheeses. Not only are these foods excellent for your mind and body, they are known energy boosters. Everyone could use a little energy boost around finals time.