As the hot summer months come to an end, students from all walks of life are suddenly being hit by a bout of the back to school blues. Nobody enjoys returning from a laid back summer holiday and being forced back into the somewhat overbearing routine but there are plenty of ways to counter attack the back to school blues before they even set in. Just how can students and teachers alike fight the depression of returning tot he school environment?
* Early Mornings –
Getting up early in the morning is the best way to enjoy the day to its fullest. It is no different in the summer vacations as it is in the back to school period. A simple way to rid yourself of the back to school blues is by familiarizing yourself with early mornings. Not only do they benefit you in the sense that you can get more done, it also projects a great example of you to other people.
Preparing yourself for the early start of the back to school period is the best time to avoid the back to school blues. It is a simple fact that the majority of the back to school blues come from the fact that you are suddenly forced out of your laid back and lazy summer holiday routine of sleeping in and lounging the day away and are forced back into the early morning schedule of school. Familiarizing yourself with the early mornings is a surefire way to avoid the majority of the schooling blues.
* Healthy Breakfast –
Breakfast is the most important meal of the day. It is the meal that as the name suggests, breaks the fasting process caused by a long period of sleeping. Breakfast helps to get your metabolism working first thing in the morning and is important for countless reasons. It helps your body process and function correctly in aiding processes such as maintaining a healthy weight. However, the most important benefit of breakfast is that it enhances your personality and mood which in turn helps your performance during a long and grueling day of school.
The mood enhancing capabilities of a simple breakfast means that your body and your brain are working with you in your efforts to beat the back to school blues. By ensuring that your body is familiar with eating a healthy breakfast each and every morning, you are ensuring that both your body and your brain are working together to strive to keep you in a positive mood throughout the day which in turn can benefit your friendships, relationships and school life and in turn, prevent the back to school blues before they even set in.
* Friendships And Relationships –
One of the greatest things about returning to the world of the school grounds is the fact that you get to see many of the old faces that you may not have had contact with during the summer holidays. From friends to potential relationships, the personal skills you will gain from making and maintaining friends and lovers throughout the school life will accompany you throughout the rest of your life. However, friendships and relationships made during the school not only enhance your future, they also enhance your life as they happen.
You may find that the first day of returning to school is the hardest, but once you have seen your old friends and greeted the new faces, you will find that you will once again enjoy the thought of leaving the house every morning and meeting up with the old faces. This fact means that if you keep this thought constantly in your mind when you are due to return to school, the thought that you are once again due to see all of your old friends, you can once again beat those mood killing blues before they take a cold and clammy grasp on your positive mood.
* Enjoy The Time You Have –
It is a simple fact of life that the school years are the greatest years of your life. Another simple fact however is they are only what you make them. By following the small pieces of information mentioned above which outline making just a few simple lifestyle changes in order to rid yourself of the back to school blues, you can once again focus on making your school life the greatest time of your life.
Remember, both the skills and the memories you make during these few short years will be treasured throughout the rest of your life. Make the best of the time you have because you only get one chance in the school years to do your best and make as many memories as possible. Your entire future depends on your schooling success and your childhood memories depend on those that you make. Enjoy school to its fullest; eliminate those unnecessary back to school blues because in reality, school truly is the best time of your life.