It is awfully challenging to try to sleep at night when not obtaining the results you desired on an exam, but it is not impossible to handle. Instead of becoming worried of your score on a test, do something progressive like trying to fix the horrible result on the exam; there is always a solution to a problem. Sort things out in your head before becoming anxious. Search for an effective solution to your trouble. It would also be bright to prevent future upsetting results on other exams. By meditating, resolving , and preventing unpleasant fallouts on tests, you would not have to cope with them.
It is best to think about what you might of done to deserve the score you did not intend to gain. You might have been truly distracted and could not been able to concentrate on the exam. Maybe there was an error on the correction of the test, or perhaps you should stop cheating on the exams and study. Lack of concentration during your study time could be the problem you have to solve. Think about the ways you can improve your results on future exams. Only you know yourself and what you might be doing incorrectly.
After you have went through what you did wrong to deserve the grade you received on your exam, seek for a solution to fix the result on your examination. Study harder and focus more. Look for a tutor to help you learn and obtain better results on future exams. Complete extra credit assignments if possible, to recover your grade. Ask for a second chance and retake the exam if allowed . Do not become hysteric if retake of the exam is not allowed, instead prepare yourself for future examinations so your grade in the class does not become negatively affected more than it already is.
By preventing future regretful results on exams, you would prevent more work and stress, therefore you would have more time for amusement, instead of retaking tests and completing extra credit assignments on a school day ,or even worse on a weekend. Prepare yourself for future exams by actually learning for the exam, practicing what you learned, and studying. Changing your lifestyle might prevent awful results on tests, perhaps you should create a schedule to follow with more study time and less hanging out time with your friends. Ask for help from your professors if you are having difficulty comprehending a lesson or as said earlier seek for a decent tutor.
Meditate, resolve, and prevent horrible outcomes on exams and always try to improve and develop your self every day. It is not always life-threatening to receive an unpleasant score once in a while, it actually helps you by waking you up and forcing you to realize you are driving off the road and to drive back on it.