Why it is Vital for Students to Exercise

Exercising is extremely important for everyone, and students in particular can get many benefits of exercising. This should be included as a daily activity for students, no matter what their age.

One advantage of exercising is that it can help control weight gain. Just because you are young does not mean that you are impervious to weight gain. In fact, there is a thing called the “freshman fifteen,” the idea that freshman often gain fifteen pounds when they get to college and can suddenly eat whatever they want and don’t have mom’s healthy, home-cooked meals.

It is important to stop weight gain when it starts. A lot of people will start to gain weight as students, and then perhaps gain a pound a year. This might not seem like a lot but suddenly over the years, it adds up. If one can start exercising as a student, then he or she might stop this weight gain before it starts.

Weight gain comes with many health and other risks, so having a lower weight can be very advantageous. When you weigh too much you have an increased risk of health problems such as hypertension, according to the U.S. National Library of Medicine National Institutes of Health. By exercising to avoid this weight gain you can lower your chances of these things. Also, many people judge each other in school. You might feel more comfortable if you are at a healthy weight.

Exercising can be great for stress. A lot of students find that they are extremely stressed. There are deadlines, tests and other things that can stress students. Exercising might just naturally calm one down so that he or she can better deal with all of these issues.

Exercising can provide a great way for socialization in school. For instance, you might join a sports club. It can be a lot of fun and you can meet other people who also enjoy playing sports. You might also join a competitive team, which can also be enjoyable and keep you in good shape.

Even if you don’t join a sport, you can still socialize while exercising. You might run through the campus with a group. This can be a way to meet new friends. You might also go to aerobics classes. You might love to run or do a fun kickboxing class. There are many forms of exercising that are enjoyable.

There are many other advantages of exercising for students. In addition to the benefits from weight loss, there are many other health benefits that even someone of a healthy weight will enjoy if he or she exercising regularly. These include higher cardiovascular risk and lowered chance of stroke and cancer. If the person starts exercising as a student when he or she is young, he or she will get many benefits of this that will help as he or she ages. You may stay healthier for longer and feel better as well.

All students should consider exercising. You will enjoy all of the above benefits from this important activity.