Essential Food Products in keep in a Freezer


A freezer is an essential item for meal planning and its job plays a vital role in preserving the quality and freshness of food products. Bacteria will grow in food that has not been preserved and can make food products quickly turn rancid and inedible for human consumption. Fortunately there are many ways of preservingRead More

Onion Bread

Onion Bread

There are many different ways to make a bread and the taste and smell of freshly baked bread is amazing. This is an old family recipe onion bread. Bread is baked to a perfect golden brown color and decorated with sesame flakes on top. This particular bread is perfect for family gatherings or simply forRead More

Functions of Biotin


Vitamin B8, commonly known as biotin or vitamin H, is classified under vitamin B complex. Biotin is a natural constituent found in almost all foods we consume therefore chances for its deficiency are low. On the other hand, biotin is water-soluble thus not retained by the body, but there are bacteria in the colon andRead More

How to Deal with Muscle Cramps

Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group that you can’t control any more. There are many causes which bring about cramps, but they happen most often becauseRead More

Mottled skin in infants

If you have a newborn baby, there are many possibilities to notice it. Take in mind there are some extremely mottled skin problems that must be treated with a good pediatrician. It is a problem that affects many newborn children. Sometimes is a topic why some parents worry. It is good to learn about someRead More