Stamina Electronic Stepper

If you’re looking for a first rate cardio workout machine that takes up almost no room at all, this great little electronic stepper is just the thing. Are you limited in space but still want a great cardiovascular workout? Look no further than the Stamina InStride electronic stepper. This machine offers a footprint of onlyRead More

Weight Loss Steps

When you’re committed to losing weight and are ready to get started, its worth knowing that there are really only 4 basic weight loss steps that you need to know that are crucial to your success. They are: Belive you can lose weight Define the amount of weight to lose and timeframe to lose itRead More

Drinking Green Tea to Lose Weight

There are many extras you can include in any healthy, well balanced diet that, when combined with a regular exercise plan can really boost your personal weight loss expectations. One of these, which has only relatively recently exploded onto the scene, is drinking tea to lose weight. What is so special about it? Let’s take aRead More

Cholesterol Causes and Treatment

Hypercholesterolaemia (cholesterol excess) A yellow/white fatty substance called cholesterol is responsible for a large proportion of the heart attacks, strokes circulatory problems and kidney disease in the Western world. Yet cholesterol is essential for the normal functioning of the human body. It is responsible for cementing cells together, is a major constituent of bile andRead More

My Training

I have the highest regard for The Institute for Integrative Nutrition where I honed my craft and gained highly expert knowledge and experience in health and nutrition counseling.  The driving philosophy of IIN is to create a change in the world for the better.  Guiding people to be their best in health and life.  ThisRead More

Could Daytime Sleepiness Be A Warning Sign For CVD?

A French study, published in the journal Stroke, has reported that sleepiness during waking hours may increase your chances of dying. The study looked at 8269 subjects over the age of 65. Even after adjusting for other risk factors, including age, gender, body mass index and previous cardiovascular disease, subjects who reported excessive day timeRead More

Plyometric Exercises

Using plyometric exercises are a great way to jump higher, run faster and also be quicker. In order to get the best results you will also want to add these exercises to a weight lifting routine as well. Below you will find a plyometric workout that you can start doing today to improve your speedRead More

Get rid of your PMS headache fast

By Debi Rideout Many women suffer every month from PMS headaches. PMS means premenstrual syndrome. PMS for a woman starts about five to 11 days before the start of her monthly menstrual cycle. This includes both emotional and physical symptoms. Getting a PMS headache is a very normal symptom to have for a woman. LearnRead More